Do you want to improve your self confidence and self esteem? Would you like to achieve the body you always wanted? If you answered yes to one or more of these questions then this workshop is definitely for you. Join our weight release counselling session where you will learn the principals of balanced eating. During this session I will help you understand the basics of healthy eating as well as how to prepare a healthy meal in minutes. You will find that you can achieve weight loss by implementing a few simple changes to your daily life. You will beat the odds and learn solutions for emotional eating. But most importantly, how to achieve a healthy body and food mindset that supports your other goals of being clean and in control.