Apples and Yogurt with Hemp Hearts

Ingredients
2 tart apples cut into wedges
1 cup yogurt 2 to 3 percent milk fat (goat yogurt can also be used)
1 tablespoon of hemp hearts
1 tablespoon flax seeds
dash of cinnamon

Preparation
 Wash, peel, slice and core apples
 Boil apples until tender
 Put yogurt into a serving bowl along with apples
Sprinkle with hemp hearts, flax seed and cinnamon.

3 to 4 Servings