Apples and Yogurt with Hemp Hearts
2 tart apples cut into wedges
1 cup yogurt 2 to 3 percent milk fat (goat yogurt can also be used)
1 tablespoon of hemp hearts
1 tablespoon flax seeds
dash of cinnamon
Wash, peel, slice and core apples
Boil apples until tender
Put yogurt into a serving bowl along with apples
Sprinkle with hemp hearts, flax seed and cinnamon.
3 to 4 Servings
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