Self discipline begins in the mind. When we understand what is going on in our own bodies, it becomes easier for us to follow the program.
One client says, "When I transgress, at least I know why I might possibly be feeling bloated, having sleep problems, or suffering from indigestion. It is now up to me whether I want to carry these consequences or not.
From now on hunger, the way nature intended it, should dictate when we eat, not advertisements and peer pressure.
Write something about yourself. No need to be fancy, just an overview.