Reasons to eat Rye Bread

Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal.

• Rye bread keeps you satiated longer than wheat.
  
• Rye bread may reduce inflamation in people with Metabolic Syndrome.
  
• Rye bread evokes a different metabolic profile than whole grain wheat.
  
• Rye Bread may prevent Gallstones.
  
• It may lower type 2 diabetes risk
  
• Promotes gastrointestinal health.
  
• Cardiovascular benefits for postmenopausal women and potential ease of menopausal symptoms.
  
• Rye bread is considered an anti-cancer food.