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Meal preparation is the most important activity you can engage in to set yourself up for success when working on losing weight and optimizing your health.
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Studies show that 80% of weight loss is directly impacted by what we eat, not by the amount of exercise we do. Don't be mistaken, staying active is crucial, but the most efficient way to keep the weight off is to follow a healthy meal plan specifically created for you. When you have meals prepared ahead of time, it helps you to resist temptation to reach for that chocolate bar or other unhealthy choices when you need something quickly to recharge and refuel your body, especially when on the run!
TIP: Plan your menu and meals ahead of time. Choose one specific day each week that you dedicate to prepping meals that you and your family will benefit from for the entire week!
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How we can helpIf you find it too time consuming or you're not sure where to start, we are here for you! We offer a meal prep service including breakfast, lunch and dinner delivered to your door! The meals are based on your personalized Metabolic Balance program that are uniquely yours. My culinary arts background allows me to surprise my clients with healthy and delicious meals.
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