Elevate Your Meal Prepping

Turning a meal preparation activity into an extraordinary culinary experience helps you to set yourself up for success when losing weight and optimizing health.

It’s this simple.

Plan your meals.

Based on your individual dietary needs and preferences, together, I will compile a weekly meal plan that will incorporate a variety of nutritious foods.

Shop your groceries.

I will provide tips how to shop on a budget without compromising nutrition, focusing on seasonal produce, local suppliers, food labels and how to shop smart.

Get your tools.

I will review and make a list of all the essentials pantry and basic ingredients necessary to have on hand to create delicious meals.

Start cooking healthy.

I will teach you cooking techniques, recipe modification, batch cooking and portion control, and will provide follow-up support and guidance.

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Tasty meals

If you find it too time consuming or you're not sure where to start, we are here for you! We offer a meal prep service including breakfast, lunch and dinner delivered to your door!

The meals are based on your personalized Metabolic Balance program that are uniquely yours.  My culinary arts background allows me to surprise my clients with healthy and delicious meals.

No time to prep? We’ve got you covered!

Get in touch with Linda and to learn more about our comprehensive meal preparation services.

What clients are saying

  • “The Metabolic Balance program is awesome since it helped me lose 50 pounds and I was able to eliminate my medication that I was taking for my Diabetes Type 2.”

    — Kathy F.

  • "I was diagnosed as being pre-diabetic. Linda and the metabolic program that was created for me changed my life!"

    — Rosanna F.

  • "Linda is such a great coach in more ways than one, and she will make you feel confident and empowered throughout this journey. I lost 60 pounds in 6 months! "

    — Jeff M.

  • "I feel great & I have more energy. With her guidance I was able to lose 20 pounds last year just in time to walk my daughter down the aisle"

    — Nat

  • "I am so grateful for how this was so simple to follow. I kept on losing weight and feeling great throughout the process.I was able to make meals for my family and myself and not feel deprived."

    — Sandra D.

  • "In the past 6 months I have shed 40 pounds and have never really felt I was depriving or starving myself."

    — Rick

Read Reviews

The results

“I’m so grateful for how simple this was to follow. I kept losing weight and feeling great.”

— Sandra

“In the past month I have shaved 40 pounds and I never felt like I was depriving myself or starving myself.”

— Rick

M A S T E R C L A S S

Join Linda’s class and master the art of meal prepping.